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“The man who removes a mountain begins by carrying away small stones.” ~William Faulkner
“Faith is taking the first step, even when you don’t see the whole staircase.” ~Martin Luther King Jr.
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen
“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi
“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.” ~Unknown
“No amount of security is worth the suffering of a life chained to a routine that has killed your dreams.” ~Unknown
“People may doubt what you say, but they will believe what you do.” ~Lewis Cass
“If you hear a voice within you say ‘you cannot paint’, then by all means paint and that voice will be silenced.” ~Vincent Van Gogh
“When we stop judging ourselves, we stop judging other people. When we start loving ourselves, we start loving other people.” ~Unknown
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1126 kcal
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Líp: 32,68g | Prot: 50,60g | Carbs : 147,31g.
Pequeno Almoço: coffee, coffee mate hazelnut. Almoço: great value vitamin d milk, lucky charms. Jantar: grey goose, redbull zero, sweet corn on the cobb, spare ribs. Snacks/Outros: watermelon, papaya. mais...
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2675 kcal
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Exercício:
Badminton - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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