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ratatui and a beansprout 2 egg omlette. just 400 kcal. and with protein shake and dark chocolate 1000 kcal for the whole day. i also did dogwalk and circuits training so expect some reward on scales tommorrow.
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1016 kcal
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Líp: 31,89g | Prot: 89,46g | Carbs : 94,50g.
Pequeno Almoço: Tesco Skimmed Milk, Bananas, USN Protein Shake, Egg Omelette or Scrambled Egg, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Tea with Skimmed Milk. Jantar: Cocoa Powder (Unsweetened), Lindt 85% Dark Chocolate. mais...
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