Jornal de learnfromgirls, 09 fev 18

total 626 kcal precisely. 300g sprouts 123 kcal, 50g cheese 208 kcal, 200g ratatouille 128 kcal , 100g beef 187 kcal. i needed a big breakfast but few carbs.

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2606 kcal

Líp: 114,80g | Prot: 150,41g | Carbs : 243,09g.   Pequeno Almoço: Brussels Sprouts (Frozen), Cathedral City Cheddar Cheese, Beef Steak (Lean Only Eaten), Marks & Spencer Ratatouille. Almoço: Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Sun Grown Sweetened Dried Cranberries, Plain Yoghurt (Lowfat), Banana, USN Protein Shake. Jantar: Tesco Tinned Sliced Peaches in Juice, Lindt 85% Dark Chocolate, Mixed Nuts, Sainsbury's Thin & Crispy Margherita Pizza. mais...