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Hi Buddies,
I am doing a longer fast this weekend - 36 hours! From 6 pm tonight until 6 am Sunday. For the fast I got Osso Good Bone Broth which I ordered online. I have made my own broth in the past and I find it to be a pain in the butt and I don't have time to mess around with it. It's not the cheapest thing but I figure I spent enough money on junk food and fast food, why shouldn't I spend some on GOOD food?
I went out to dinner with some girlfriends yesterday, so I ate past my 4 pm time but I am not going to sweat it. I had a salad and about 6 chicken wings, which were amazing - covered in garlic, parmesan cheese, and butter. I took the rest home. I checked my blood sugar when I got home and it didn't go up one bit. That is one thing I love about KETO eating - I think it is perfect for type II diabetics.
I am trying hard to lose the 6 pounds by the end of the month so I can finally be back into the 200s!
I hope everyone has a great weekend!
~Shelly :)
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 Comentários
good luck. Im doing mine tuesday night til thursday am. i got for 72 hours, and wednesday is my official lazy *** day now..lol
09 fev 18 por membro: kearamccardle
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I am dragging and kicking my way into a fast. Crucifying my flesh is my biggest battle. Your my inspiration.
09 fev 18 por membro: marshakanady
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@marsha you should start slow, every day i fast 16 hours. i did that for several weeks before trying the 36 hour. @keara i agree, i had a make-up workout today; normally i wouldnt work out on a fast day but i know many people do successfully!
10 fev 18 por membro: ny_shelly
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DO you like the Osso bone broth? I have seen it but have not yet ordered it.
10 fev 18 por membro: HCB
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Hi HCB well, like would be a little strong. It is more of a take it or leave it. I added a little sea salt bc its a little bland. I have only tried the chicken broth. They have quite a few different flavors. But the one thing about it is I do believe it is a high quality bone broth...when you first squeeze it out of the package it has the gelantinous texture so you can tell they are really cooking down the bones to get to the good stuff. When you heat it up, it gets smooth. It is a little pricey but I have spent so much over the years on junk food I feel its ok to spend on some healthy food.
10 fev 18 por membro: ny_shelly
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10 fev 18 por membro: shortysmalls
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Sounds like you have a really good grip on this. I am very happy for you. It is also uplifting to hear that you got through a restaurant visit without suffering. That in itself is admirable.
Find it interesting that you prepared the fast with bone broth. Got bones yesterday, and put them in the freezer, so that I can cook them when I feel ready for my attempt at extended fasting. Really enjoyed reading your post here. Best wishes.
11 fev 18 por membro: Diddlee
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