Jornal de Sparrowsquirrel, 10 fev 18

Hunger and headache only slight. If I hang on through the night I will have no chai cravings by mon am🙏

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828 kcal

Líp: 48,25g | Prot: 37,08g | Carbs : 65,47g.   Pequeno Almoço: Calavo Avocado, Purity Farms Organic Ghee Clarified Butter, Spinach , Egg (Whole) , Earthbound Farm Mini Peeled Carrots, Celestial Seasonings Bengal Spice Herbal Tea, Silk Pure Almond Milk - Unsweetened Vanilla. Almoço: Carl's Jr. Low Fat Balsamic Dressing, Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla, Vive Vive Energy Spice , Chick-fil-A Side Salad. Jantar: Silk Vanilla Unsweetened Almond Milk, Vive Vive Energy Spice . Snacks/Outros: Blue Diamond Lightly Salted Almonds (14g), Naked Juice Boosted 100% Juice Smoothie - Blue Machine (Bottle), Peanut Butter, Water . mais...

1279 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...