Here's another comparison... And I'd already lost nearly 20 lbs in the left photo... This is about 228 vs 181. Oh, to make this kind of progress again in the coming year!
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1625 kcal
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Líp: 56,24g | Prot: 143,88g | Carbs : 148,49g.
Pequeno Almoço: Egg, Egg White. Almoço: Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Jantar: Parkay Squeeze Vegetable Oil Spread, Kraft 100% Grated Parmesan Cheese, Barilla Spaghetti, Chicken Breast, American Value Green Beans (Canned). Snacks/Outros: Oh Yeah! One - Cookies & Creme, Duke's Light Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Heart Healthy Pita Bread. mais...
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1999 kcal
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Exercício:
Descansar - 16 horas e 1 minuto, Dormir - 7 horas e 59 minutos. mais...
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Comentários
I don't think I can beat stevielack's comment or anything, however, I would like to say-
You're one hell of an inspiration to me. Seeing your photos puts it all into perspective for me.
You were gorgeous from step one, it's just getting better everyday.
11 fev 18 por membro: Ange1s_Dont_Eat
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11 fev 18 por membro: Kimbie86
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Wowee girl your beautiful it both but you have done amazing!
11 fev 18 por membro: 8Patty
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agree sweetie just so fantastic to see this beautiful transformation. .a lovely lovely girl you are ...thank you for sharing:)
11 fev 18 por membro: maxie4
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Fantastic! Congratulations!!!
11 fev 18 por membro: trackin64
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11 fev 18 por membro: marshakanady
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Great work! You look great!
11 fev 18 por membro: Charlotte_15
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11 fev 18 por membro: crankybuzzard
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Great results- well done!
11 fev 18 por membro: newmooney
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11 fev 18 por membro: murphthesurf
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11 fev 18 por membro: Stromie
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Progress gets addicting!! You've done a fantastic job!
12 fev 18 por membro: Catem86
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I started this journey at 228, I surely hope I can look that good at 181 :) Currently stuck at 113... One month in.
12 fev 18 por membro: Hippymom
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Histórico de Peso de sydvicious9127
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