breakfast 280 kcal omlette with celery, garlic, spinach, cheese. my greek 5 course dinner was spectacular, including a whole squid stuffed with peppers and feta. 2800 kcal for today.
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2745 kcal
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Líp: 131,90g | Prot: 142,81g | Carbs : 172,55g.
Pequeno Almoço: Tea with Skimmed Milk, Mixed Nuts, Egg Omelette or Scrambled Egg with Cheese. Jantar: Nestle Tip Top Squirty Cream, Aldi Continental Apple Tart, White Table Wine, Ouzo, Baked or Grilled Mackerel, White Rice, Cooked Lentils, Feta Cheese, Grilled Baked Squid, Wholemeal Bread, Tesco Reduced Fat Hummus. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
11 fev 18 por membro: bubblegum14
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Ketchup? Nooooooooooooooooooooooooooo..................
11 fev 18 por membro: neilbateman
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ketchup and omelette is amazeballs Neil shhhh
12 fev 18 por membro: Yasmine15585
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Haha! It must be a sad northern bloke thing. Brown sauce on scrambled eggs, cheese sandwiches, baked beans, everything really. I don't touch girls sauce.
12 fev 18 por membro: neilbateman
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