|
Good to see a slight drop this week as I have been very strict with myself regarding the exercise. Diet isn't usually a problem as it has become second nature to me now, but when not working it is sometimes difficult to ensure that the exercise is kept up.
|
55 kg
Perdidos até agora: 13 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1432 kcal
|
Líp: 50,70g | Prot: 55,14g | Carbs : 192,08g.
Pequeno Almoço: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Almoço: Bananas, Chutney, Pilgrims Choice Extra Mature Cheddar, Burgen Soya & Linseed Bread (44g). Jantar: Tesco Double Cream, Chocolate Sponge Cake, Cooked Broccoli (from Fresh), braised red cabbage, Pork and Carrot Hot Pot. Snacks/Outros: Orange, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. mais...
|
A Perder 0,2 kg por Semana
|