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Going Well, literally forced myself to go the Gym last night and did basic cardio which took all my willpower and more but it was worth it. This helped me to wake up this morning and attend a morning gym class. During morning session I got to thinking and for next 2-3 months I will be running totally clean and planned, just enough food and no more, No hap-hazard exercise but planned reps and tracked weights, enough sleep hopefully my sons don't wake me up as has been a tendancy. Will see how I go but I am giving it every bit of strength I have.
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131,8 kg
Perdidos até agora: 22,3 kg .
Ainda faltam: 44,8 kg .
Dieta cumprida: Razoavelmente Bem.
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887 kcal
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Líp: 23,37g | Prot: 135,81g | Carbs : 34,52g.
Pequeno Almoço: Optimum Nutrition BCAA, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Almoço: Nando's Coleslaw (Regular), Nando's 1/4 Chicken. Jantar: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. mais...
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3704 kcal
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Exercício:
Musculação - 30 minutos, Dormir - 8 horas, Descansar - 15 horas e 26 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 2,8 kg por Semana
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 Comentários
You can try, but strict planning failed me couple of times. The only reason - it's very hard to "plan in" icecream or chocolate :-)
12 fev 18 por membro: dimavs
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Hi Dimavs agree with you, however I am fortunate that when I set a goal I am like a dog after a bone I do not stop. I have also learnt to substitute cravings for items such as Pork Ribs, Steak other less guiltier pleasures that wont stop my Ketosis, Cheers
13 fev 18 por membro: eightpac
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Hi Dimavs agree with you, however I am fortunate that when I set a goal I am like a dog after a bone I do not stop. I have also learnt to substitute cravings for items such as Pork Ribs, Steak other less guiltier pleasures that wont stop my Ketosis, Cheers
13 fev 18 por membro: eightpac
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Histórico de Peso de eightpac
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