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Dropping 600g a day on Keto intermittent fasting. Keto coffee for breakfast, no lunch and a very low carb dinner. Reach my 1st goal this week hopefully! Take a month off and push until I get a flat belly! Wish I discovered low carb diet years ago!
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87,1 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
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882 kcal
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Líp: 75,36g | Prot: 40,22g | Carbs : 14,77g.
Pequeno Almoço: Bulletproof Coffee. Jantar: Tomatoes, Lettuce, Doner Meat. Snacks/Outros: Toasted Sunflower Seeds (with Salt Added) . mais...
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A Perder 4,2 kg por Semana
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