Jornal de Shrinking_Shamrock, 13 fev 18

Thanks Everyone for all of your support! This really is the best site I've found for help/advice and support in a very long time. You guys and girls are the greatest!🍀😁

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1523 kcal

Líp: 63,17g | Prot: 107,17g | Carbs : 141,58g.   Pequeno Almoço: Cream Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Baileys Coffee Creamer - Hazelnut, Coffee, Coffee-Mate Original Powder Creamer, Sugar. Almoço: Bananas, Great Value Creamy Peanut Butter, White Bread. Jantar: Whole Milk, Ziti, Mozzarella Cheese, Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Outros: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Whole Milk. mais...

2004 kcal

Exercício: Caminhar (Moderado) - 5/kph - 25 minutos, Lavar Loiça - 15 minutos, Aspiração - 25 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...