Thanks Everyone for all of your support! This really is the best site I've found for help/advice and support in a very long time. You guys and girls are the greatest!🍀😁
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1523 kcal
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Líp: 63,17g | Prot: 107,17g | Carbs : 141,58g.
Pequeno Almoço: Cream Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Baileys Coffee Creamer - Hazelnut, Coffee, Coffee-Mate Original Powder Creamer, Sugar. Almoço: Bananas, Great Value Creamy Peanut Butter, White Bread. Jantar: Whole Milk, Ziti, Mozzarella Cheese, Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Outros: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Whole Milk. mais...
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2004 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Lavar Loiça - 15 minutos, Aspiração - 25 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
It's always easier when something is done with teamwork, and this is a KILLER team!
13 fev 18 por membro: crankybuzzard
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I'll agree with that Cranky!!!!
13 fev 18 por membro: Proudmomma412
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Histórico de Peso de Shrinking_Shamrock
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