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Hello all., I'm asking that a few of you please take a look at xanderjoey who is asking for a bit of help advice and information. as things are, I am the only person following them and the only person trying to give advice, any help in giving more information would be very much appreciated as I don't believe that they are doing the greatest.
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1481 kcal
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Líp: 92,50g | Prot: 40,43g | Carbs : 123,18g.
Pequeno Almoço: Cream Cheese, Nabisco Triscuit Crackers Original, Coffee-Mate Original Powder Creamer, Sugar, Coffee, Baileys Coffee Creamer - Hazelnut. Almoço: Green String Beans, Baileys Coffee Creamer - Hazelnut, Whole Milk, Sugar, Coffee, Nature's Original Sesame Sticks. Jantar: Ranch Salad Dressing, Bell Peppers, Cucumber (with Peel), Tomatoes, Sour Cream, Cheddar Cheese, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Outros: Laughing Cow Mini Babybel Light Cheese. mais...
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