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A little loss. My fat % went down 2.1 and my fat mass went down 3.4. I am going to have to google what that means. Down is good. I want to make sure I am not losing muscle. I was told that I gained muscle. I am a bit confused. All in all, I am happy that I didn't gain. I had a treat this week and it didn't completely derail me. Good to know.
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