Jornal de every name I choose is taken, 17 fev 18

Nice to see you lol! 

Kroger has Carb control yogurt.  

There are some low carb yogurts but for a more natural choice go for plain Greek yogurt and add your own sweeteners. Torano sugar free raspberry syrup is a good one.  

some have many more . the lowest i liked and found was so delicious . They really put in tons of sugars in yogurt now days =(  

also( I have not tired to tell you if it good or not) there is this also. http://www.lightandfit.com/light-yogurt/nonfat-yogurt/carb-sugar-control/vanilla-cream  

For great results, it is best to leave yogurt out. For sauce, sour cream and cream cheese is better. This being said by due to that I focus on the fat burning Keto lifestyle. 

I used to scarf large amounts of quality yogurt. But. No more. If I were to eat some, I'd only get a tablespoon or two. Focusing more on sour cream and cream cheese and heavy whipping cream. :) Lotsa great fats! 

Another option in Creme Fraiche - doesn't separate when used in cooking. I prefer to make my own but can usually buy it at grocery stores. 

Have you considered straining the yogurt. Use a sieve, line it with paper towel, and put a bowl under it. The whey is where the carbs are and it will all drip out. I do this all the time, even when I make yogurt in my instant pot. If you buy the 3 - 6%plain yogurt and strain it - at least 10 hours, just on the counter, dump the whey regularly, then take a bowl, lift the yogurt out with the paper towel and turn it into the bowl. The paper towel comes away clean. Now you have far less carbs. I reconstitute it with a bit of 35% heavy cream - just add a little at a time until it is the consistency your like. I also add some stevia or xylitol instead of sugar, because I do like it sweet, and I do prefer stevia (Liquid Sweetleaf). I also add about 3 scoops of vanilla undentured whey protein from happy cows (:)) and some vanilla. Then I add walnuts, almond slivers, or pecans and some frozen fruit. If you add a teaspoon of flax oil it will stay good in the fridge for weeks literally. I usually buy 3 cartons at a time and make it up and just put it in the fridge. It makes a high protein, high fat snack or meal. So simple and delicious.  

love your profile pic! 

Try Siggi's if you can get it. It's icelandic yogurt, my Kroger and local coop carry it. I have been buying the nonfat plain and it's amazing. I do not at all like Greek yogurt - it's so sour. Siggi's is smooth and delicious, nont sour. For me great that it's non-fat cause I get a lot of fat in the walnuts I eat with it, so full fat yogurt not good for me. It's really high in protein. And I feel full the whole morning if I eat that with walnuts and apples, or blueberries and some granola. Good luck!