Jornal de sydvicious9127, 18 fev 18

7 ounces of mustard crusted salmon and lots of steamed broccoli for dinner at 371 calories. I am a hobbit and eat about every two hours though, so I'll be having a supper of a 3 eggs and some grits as well, rounding the day off at just over 1500 calories.

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1547 kcal

Líp: 55,12g | Prot: 123,30g | Carbs : 149,64g.   Pequeno Almoço: Quaker Instant Oatmeal - Cinnamon Pecan. Almoço: Strawberries, American Value Green Beans (Canned), Tyson Foods Oven Roasted Diced Chicken Breast, Duke's Light Mayonnaise, Spinach, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Great Value Broccoli Florets, Salmon. Snacks/Outros: Kraft 100% Grated Parmesan Cheese, Quaker Instant Grits - American Cheese, Egg, Trans-Ocean Seafood Snackers, Bell Plantation PB2 Powdered Peanut Butter, Apples, Sunshine Cheez-It Original Snack Crackers. mais...

1987 kcal

Exercício: Descansar - 16 horas e 1 minuto, Dormir - 7 horas e 59 minutos. mais...