Jornal de millerm40, 20 fev 18

Ok, so i haven't journaled anything for months... perhaps years... (just looked... almost 2 years to the day) Gained back SOME of the 50 pounds i lost several years back, but i'm READY to recommit... I started out the first of the year at 215... set myself an immediate and longer term goal...

Immediate goal: 200 by my son's wedding on March 10th... "Shedding for the wedding"... so far so good...

Longer term: 190 by the 4th of July... i want to look good in my bathing suit... LMAO...

My PLAN is to do a better job documenting my intake AND getting back to the gym... been there several times so far this calendar year, but need to get there at least 2 times per week...

I'm READY... Who's with me?

:)

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1732 kcal

Líp: 76,54g | Prot: 87,19g | Carbs : 132,83g.   Pequeno Almoço: Coffee (Brewed From Grounds). Almoço: America's Choice Battered Onion Rings, Chicken Noodle Soup (Home Recipe). Jantar: McDonald's Chicken McNuggets (10 Pieces). Snacks/Outros: Labatt Blue Light Beer, Little Debbie Oatmeal Creme Pies. mais...

3868 kcal

Exercício: Bowling - 2 horas, Descansar - 1 hora e 30 minutos, em Pé - 15 minutos, Trabalho de Escritório - 9 horas e 25 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Arc Trainer - 30 minutos, Conduzir - 1 hora, Dormir - 7 horas e 30 minutos, Estar Sentado - 20 minutos. mais...