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Got my fat smack on today, don’t know what happened to the rest though!!!
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1438 kcal
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Líp: 50,58g | Prot: 79,41g | Carbs : 155,48g.
Pequeno Almoço: Warburtons Farmhouse White Bread, Innocent Coconut Water, Boiled Egg, Tetley Tea with Semi-Skimmed Milk. Almoço: Sun Quench Squash, Toasted White Bread, John West Sardines in Tomato Sauce. Jantar: Kingfisher Whole Water Chestnuts, Morrisons Family Vegetable Stir Fry, McCain Original Oven Chips, Chicken Breast Meat , Vegetable Oil, Lea & Perrins Worcestershire Sauce. Snacks/Outros: Walkers Quavers (16g), Chocolate Sponge Cake with Icing, Tetley Tea with Semi-Skimmed Milk. mais...
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4202 kcal
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Exercício:
Dormir - 9 horas, Subir Escadas - 2 horas, Assistir TV - 6 horas, Cozinhar - 30 minutos, Compras de Supermercado - 30 minutos, Apple Health - 30 minutos, Conduzir - 30 minutos, Limpeza - 2 horas, Caminhar (Rápido) - 5,5/kph - 3 horas. mais...
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