TGIF!!! I'm ready to do nothing this evening. There may even be a dacquiri in my future tonight. We are planning our vacation, which is just going to be a short weekend trip, and I think that now I've got that on my mind and I really don't want to work or do anything. Sigh... Dreaming of vacation... Well, I've got to keep up with my workouts and eating well until vacation, because I know there will be lots of eating out when we're gone. We should walk a lot too, but probably not enough to burn all of those restaurant calories. We're leaving on the 14th and I can't wait to go. 7 hours in the car with the kids may leave me wishing to be back to work, but I'll deal. Have a great weekend!!
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1404 kcal
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Líp: 49,31g | Prot: 67,34g | Carbs : 172,68g.
Pequeno Almoço: strawberry protein powder, great value frozen blueberries, great value frozen strawberries, frozen cherries, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), No Calorie Sweetener, Light Vanilla Soymilk. Almoço: jennie-o turkey bacon, white onion, Iceburg Lettuce, whole wheat tortilla, Light Ranch Dressing, great value turkey, baby carrots. Jantar: great value honey, pillsbury reduced fat grands biscuits, pioneer brand country gravy mix, farmland original sausage. Snacks/Outros: Chewy Dipps Granola Bars - Peanut Butter, crystal farms string cheese. mais...
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2278 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...
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