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I followed my diet strictly for breakfast and lunch yesterday, but it was our anniversary so we went out for a really nice but really caloric Mexi-Carribean style dinner for our anniversary celebration. So I knew there was going to be at least a 2lb gain. this is no surprise to me.
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61,5 kg
Perdidos até agora: 32,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1110 kcal
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Líp: 36,97g | Prot: 71,57g | Carbs : 136,88g.
Pequeno Almoço: Safeway Breakfast Sausage Links, Aunt Millie's 35 Calorie Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Kroger Fat Free American Cheese Singles, Watermelon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Subway Green Peppers, Coca-Cola Diet Coke, Subway Banana Peppers, Subway Pickles, Subway Onions, Subway Lettuce, Subway Fat Free Honey Mustard, Subway Spinach, Subway Tomatoes, Subway Processed American Cheese, Subway Steak, Subway 6" Parmesan Oregano Bread. Jantar: Chicken Vegetable Soup (Low Sodium), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Outros: Schiff Melatonin. mais...
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A Ganhar 6,4 kg por Semana
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