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Just got back into deep ketosis after eating carbs for the blood drive earlier this week. Took 3+ days and lots of MCT oil and ketone salts but am back in it. Went from 304 lbs all the way back to 298 within 2 days, I guess water retention starts working fast when you exit ketosis and works just as fast when you enter it.
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135,2 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 69,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1141 kcal
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Líp: 90,85g | Prot: 72,79g | Carbs : 9,42g.
Pequeno Almoço: Guacamole, Dole Baby Spinach, Kraft Mayo, Fried Egg, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Naturally Hardwood Smoked Bacon, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Vlasic Kosher Dill Gherkins, Nature Made Fish Oil 1200Mg. mais...
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peso estável
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