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Went for the 30km ride yesterday and literally drained me to the core especially the hills and one was about 1km however the downhills were awesome as short lived as they were. I must have hit at least 70km on one. I went through at least 3l of water and my heart rate was averaging about 150 bpms which was good. I was starting to look to add activities such as tennis but I have cancelled for now as my knee is acting up. So until I lose at least a further 15kg no high impact sports or proper running I am too heavy for that and will hurt myself.
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127,2 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 40,2 kg .
Dieta cumprida: Razoavelmente Bem.
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810 kcal
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Líp: 23,86g | Prot: 132,32g | Carbs : 10,88g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Tassal Tasmanian Smoked Salmon, Colby Cheese, Fresh Lemon Juice. Jantar: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. mais...
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3152 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 36 minutos, Caminhar (Lento) - 3/kph - 24 minutos. mais...
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A Perder 4,9 kg por Semana
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