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Now I've made peace with eating ONCE a day. Because of the DIABETES the limit for my CARBS was 50 gr per day. I am moving the limit to 20 grams and this puts me into the Ketogenic arena. Thanks to Brandon.
I am really inspired by all the journal entries and appreciate the honesty even when the scale readings increase.
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320 kcal
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Líp: 17,79g | Prot: 22,62g | Carbs : 17,32g.
Pequeno Almoço: Coffee Black no sugar, Coffee with Milk. Jantar: Sweet Potato, Green String Beans, Tomatoes, Chicken Thigh Meat and Skin. mais...
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