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Have you ever just had one of those days that you feel particularly self conscious? I'm having one of those today and I don't know why. I think part of it is that I ate too many sweets yesterday and I didn't get up for my workout this morning. I was feeling great over the weekend, I had tried on a pair of shorts that were way too tight about a month ago and now I could wear them, but they would be just a little snug. I also was out working in the garden in the fresh air and that was good to get some things accomplished that I've been putting off. So, I don't know why the bad self talk today, maybe once I get the workout done this evening I'll feel better.
No movement on the scale for a while, but that's okay because I know I need to change my eating and as long as it's not going up for now I'm happy. I have about a week and a half until my vacation, so I'd like to lose another pound before then to have a small buffer, but we'll see where I get. As long as I can get back into the routine after vacation...
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1406 kcal
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Líp: 39,20g | Prot: 85,85g | Carbs : 178,53g.
Pequeno Almoço: country crock, wonder cinnamon raisin bread, Egg Beaters - Original, jennie-o turkey bacon, Light Vanilla Soymilk, No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer. Almoço: watermelon, great value sweet peas, baby carrots, great value turkey, Light Ranch Dressing, whole wheat tortilla, Iceburg Lettuce, white onion. Jantar: Texas Toast with Garlic, Heart Smart Traditional Sauce, Spaghetti. Snacks/Outros: great value natural peanut butter, chocolate teddy grahams, strawberry protein powder, light vanilla soy milk. mais...
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1832 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Trabalho Doméstico - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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