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Beautiful morning fatSECRET!
It's my first weigh in and whoaa.. I lost 1kg after a week of struggling to 'food' temptation, LOL!
I hope my weighing scale is not lying :D :D :D
Looking forward for more extra-pocket-bill to lose...
#19togo
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74 kg
Perdidos até agora: 1 kg .
Ainda faltam: 19 kg .
Dieta cumprida: Razoavelmente Bem.
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1298 kcal
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Líp: 37,17g | Prot: 79,85g | Carbs : 168,60g.
Pequeno Almoço: Water, Psyllium Seed Husks, Chocolate Milk. Almoço: Water (Bottled) , Mangos, Fried Chicken Breast No Coating, Cucumber (with Peel), Lettuce, M.Y. San SkyFlakes Crackers. Jantar: Water , Shrimp, Glutinous White Rice, Instant White Rice, Cooked Green Cabbage. Snacks/Outros: Pineapple, Dry Roasted Unsalted Almonds. mais...
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3450 kcal
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Exercício:
em Pé - 5 horas, Caminhar (Moderado) - 5/kph - 5 horas, Conduzir - 25 minutos, Estar Sentado - 10 horas, Dormir - 3 horas e 35 minutos. mais...
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A Perder 0,9 kg por Semana
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