Awesome workout at the gym 2 hours, burned 1,000 calories
Feeling invigorated!
Chocolate 2 net carb waffles topped with Walden Farms chocolate syrup and nonfat Reddiwip!
George had cheese and jalapeño waffles, topped with melted cheese sauce!

597 kcal Líp: 36,54g | Prot: 42,87g | Carbs : 39,90g.   Pequeno Almoço: Coffee, Fairlife Fat Free Milk, Egg. Almoço: Maranatha Organic No Stir Creamy Peanut Butter, Kim's Magic Pop, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Chocolate Waffles. Jantar: Cooked Spaghetti Squash, Publix Premium Apple & Gouda Smoked Chicken Sausage. mais...
2698 kcal Exercício: Máquina de Exercício (Lento) - 12 minutos, Passadeira - 40 minutos, Bicicleta (Cycling) - 30 minutos, Descansar - 14 horas e 8 minutos, Dormir - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...

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Comentários  
yum....wheres mine...wtg on burning all them calories 
28 fev 18 por membro: wannabhealthier
I thought you were doing the gypsy thing today and was on the road so you still have your tent set and hanging around? 
28 fev 18 por membro: murphthesurf
That was quite a work out! 
28 fev 18 por membro: Gingerk65
We did push it up a notch or two, I felt the burn lol Check out is 11am tomorrow! They're looking at a nor'easter back home Wish I was there, skiing maybe next year lol 
28 fev 18 por membro: 8Patty
I have gypsy in me...grandmothers family... way back when...I say the reason I desire to go all the time is because I have gypsy in me...where are you from sweetie don't have to give exacts...workout sounds amazing and l love both waffles love the sweet but I do so love the hot ones too..did I mention to you sweetie that I have multiple personalities...;) 
28 fev 18 por membro: maxie4
lol the most beautiful place on earth, Massachusetts! 
28 fev 18 por membro: 8Patty
Yep I Love Massachusetts Patty really really love it Boston is so historical and interesting and I love Patti Pages Good Old Cape Cod the area too...Plymouth...Salem..Marblehead..Provincetown..Cambridge.. I could go on and on and on..your a lucky girl Pats...you had to be from a special place...I knew you had to;) 
28 fev 18 por membro: maxie4
Nice job exercising! and the waffles look amazing!! 
28 fev 18 por membro: momma6224
Ty Momma6224 the waffles hit the spot! Maxi My Mom was from Beverly, Dad was from Salem Dad was a shipjoiner at the Boston Naval Shipyard for 40 years, he helped restore Old Ironside back in the 60's 
28 fev 18 por membro: 8Patty
You go girl! 
28 fev 18 por membro: knovosel
Great job at the gym! I still haven't decided if I'm going to join here. I just want to hike! 
28 fev 18 por membro: Fritzy 22
OMG... I knew it.. I knew it....you are now even more of one of my favorite people in the world...that's so fascinating...thank you for sharing...I went to youtube played and began sing Old Cape Cod..first Patti Pages version.. then Doris Days version..and then Bette Midlers too hubby is looking over at me strangly because I have my headphones on.. he said are we going to Cape Cod soon...is that a hint honey lmao;)  
28 fev 18 por membro: maxie4
Ty Knovosel, Fritzy I bet you would love it! There are a whole variety of people there all,shapes and sizes lots of handicapped truly an inspirational experience! 
28 fev 18 por membro: 8Patty
Maxi we need to get together if you go to the Cape! We'll be at the beach between Salusbury, Ma and Hampton Beach, NH! We can eat seafood and tell each how thin we are lololo 
28 fev 18 por membro: 8Patty
Those chocolate waffles look amazing! 
28 fev 18 por membro: SquirrelB
Don't forget Gloucester...They that go down in ships in the sea. 
28 fev 18 por membro: murphthesurf
Thank you Squirrel I've made them thin and they are like cookies! 
28 fev 18 por membro: 8Patty
I got in trouble (if you can even believe it) on a class trip when I climbed onto the old fisherman statue in Gloucester! 😇 
28 fev 18 por membro: 8Patty
Oppps! l should know this. They that go down in the sea in ships. Gloucester Fishermen! 
28 fev 18 por membro: murphthesurf
Where were you born? Yes l believe it that statue is treated like a saint. hahaha 
28 fev 18 por membro: murphthesurf

     
 

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