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Getting a grip on things at last!!
Good day calories-wise came in at 948 but carbs a bit high at 39g - I’m happier at 20 to 25g!
Didn’t realise how many carbs were in the instant latte the fella at work gave me!!!!! Will avoid tomorrow ..... the latte not the fella ☕️
Trying to resist a weigh in until I’ve had a few more days like this one in terms of calories 😬
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947 kcal
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Líp: 50,87g | Prot: 74,20g | Carbs : 47,76g.
Almoço: Tesco Cambozola, Cucumber (with Peel) , Marks & Spencer Oakham Chicken Breast Fillets, Avocados . Jantar: Spinach , Mattessons Original Turkey Rashers, Tesco Medium Eggs. Snacks/Outros: Nescafe Coffee to Go Azera Latte, Babybel Mini Orginal Cheese, Dairyfine Dark Chocolate. mais...
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