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Here’s me trying to be vulnerable and get my goals out in the open. I have a big performance in April, and then I’m running a marathon in June … so now is the time to kick my butt into shape. I’m TOTALLY open to hear suggestions or thoughts.
Diet goals:
— No sugary treats, period done.
— I’m aiming for an RDI of 1500 calories (that might have to adjust as time goes on). However, I’m sitting around 1250 calories a day right now, so I think 1500 will be sustainable even with marathon training.
— No stress eating; find something better to do than eat
Exercise goals:
— 60 minutes MINIMUM of cardio 6 days a week
— Core work at least 3 days a week
— Hip flexor strengthening exercises 3 days a week
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1424 kcal
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Líp: 59,86g | Prot: 87,44g | Carbs : 147,46g.
Pequeno Almoço: 100% Whole Wheat Bread (Home Recipe or Bakery). Almoço: Planters Trail Mix Nuts, Seeds & Raisins, Stop & Shop Baby Carrots, Bananas , Jif Extra Crunchy Peanut Butter, Strawberries . Jantar: Milk (Nonfat) , Strawberries , Kraft Stove Top Stuffing Mix For Turkey, Cooked Asparagus (from Fresh), Chicken Breast. mais...
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2080 kcal
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Exercício:
Correr - 11/kph - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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