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It's day one and I'm excited. I am living with a guy who is super supportful, so hopefully that will make reaching my goal a little easier. Overall I was good today though I didn't workout. I did clean though which worked up a sweat for me. I know my downfall is fattening yummy cheese so I am only trying to allow myself lowfat mozzeralla. Let the "fun" begin!!!!
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1488 kcal
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Líp: 61,32g | Prot: 135,07g | Carbs : 93,28g.
Pequeno Almoço: tea, Orange Juice, Yogurt, Egg. Almoço: salad dressing, garden salad, shrimp, oysters. Jantar: ranch dressing, garden salad, chicken. mais...
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2278 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Descansar - 13 horas, Dormir - 9 horas. mais...
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