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I think I’m on a trampoline haha up, down, up, down...I want to be done with the 144’s and 143’s and never see them again!🙂
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65,1 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1542 kcal
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Líp: 120,85g | Prot: 85,03g | Carbs : 21,14g.
Pequeno Almoço: Bongards Pepperjack Cheese, Daisy Sour Cream, Kirkland Signature Organic Coconut Oil, Egg, Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt, NoSalt Nosalt. Almoço: Mauna Loa Macadamia Nuts, Tillamook Medium Cheddar Cheese, Kerrygold Pure Irish Butter, Pearls Large Black Olives. Jantar: Pork Loin (Tenderloin, Lean Only) , Ranch dressing, Fresh & Easy Pico De Gallo, Guacamole, Cheddar Cheese , Red Leaf Lettuce , Daisy Sour Cream, Cooked Mushrooms (Fat Not Added in Cooking), Philadelphia Original Cream Cheese, Cooked Red Peppers, Extra Virgin Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Outros: Chocolate PB fat bomb. mais...
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1738 kcal
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Exercício:
Elíptica - 10 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 25 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
I like that word better than yo yo..hahaha one day the fat fairy "as you call her" will be on vacation and you'll slide right by her!😁
02 mar 18 por membro: murphthesurf
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I'm with you, gf. Right now I'm hanging on to the 162's with my teeth. 😬🤣 Good luck. ❤
02 mar 18 por membro: JackieSpahr
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Thanks guys for making me smile!!😁
02 mar 18 por membro: momma6224
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Say this real fast 5 times - lsa;klz;lfsdf;sladfksa; - lets see you do that - Hah
- LOL - Last is the hardest , believe me!!!
02 mar 18 por membro: johnwentzville
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Still a good number down! Say, I know I can... I know I can. Positive mental attitude.. PMA!
02 mar 18 por membro: knovosel
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Histórico de Peso de momma6224
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