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No decrease on the scale number yet, but my stomach pooch is getting smaller. Not anywhere as flat as I want it to be, but it's a start. I've been tired (probably from ramped up exercise and decreasing calories). Anybody else experience that? Solutions?
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1116 kcal
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Líp: 29,65g | Prot: 58,55g | Carbs : 163,23g.
Pequeno Almoço: Chick-fil-A Harvest Nut Granola, 100% Whole Wheat Bread (Home Recipe or Bakery), Milk (Nonfat) , Strawberries. Almoço: Apples , 100% Whole Wheat Bread (Home Recipe or Bakery), Peanut Butter, Bananas , Stop & Shop Baby Carrots. Jantar: Skinless Chicken Breast, Kraft Stove Top Stuffing Mix For Turkey. mais...
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1858 kcal
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Exercício:
Correr - 11/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de BostonQualifier
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