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Maundy Thursday. It is also my youngest's 21st Birthday. Will be taking him out to dinner for his birthday (happy that he is okay with having dinner with his Mom...THEN he is heading to the casino to hang out with friends). I am planning on fasting from all solid foods for Good Friday & Holy Saturday.
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68,9 kg
Perdidos até agora: 9,6 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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558 kcal
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Líp: 17,69g | Prot: 37,01g | Carbs : 63,56g.
Pequeno Almoço: Coffee. Jantar: Diet Cranberry Grape Spray Juice, New England Clam Chowder (Canned, Condensed), Au Jus Roast Beef Submarine Sandwich on Roll. mais...
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2064 kcal
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Exercício:
Descansar - 8 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 2 horas, Conduzir - 7 horas. mais...
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A Perder 3,8 kg por Semana
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