Jornal de BostonQualifier, 03 mar 18

Well, here's day 4 on FatSecret. These tummy pooch pictures (and sharing them) are keeping me accountable. Fingers crossed I can make it through the weekend while still decreasing my pudgy tummy. 33 pounds to go... but as of the current, I feel oh so fat.

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1235 kcal

Líp: 40,30g | Prot: 58,73g | Carbs : 165,82g.   Pequeno Almoço: Plain Pancakes , Peanut Butter, Strawberries, Milk (Nonfat) . Almoço: Strawberries, Lentil Soup, Bananas . Jantar: Clementines , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk (Nonfat) , Pizza with Meat. mais...

1523 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...