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So I'm not doing an "official" weigh in for me (I do that and record on Mondays most of the time) because I generally don't count it as a pound lost until I've weighed the same for at least 3 days in a row. However, I was ecstatic when my scale went down another pound today to 147! The only thing I can honestly say I've changed this week is I have made sure to get my apple cider vinegar & honey choked down every day, twice a day for the past week. I didn't think it was doing any good until I skipped a few days and my weight fluctuated up, then it has steadily gone back down since I've been diligent about taking it every day. On the mornings I don't have time to mix it with honey (when I have to drag my rump out of bed at 5:15 for work and snooze til 5:30), I simply take a tablespoon of it straight. I just have to make sure and have my water handy to kill the taste faster. But I mix it with honey before bed to make it a bit more palatable. Probably better that way anyway since the honey has 60 calories in it. Just excited that the scale is moving down again!
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1287 kcal
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Líp: 54,01g | Prot: 72,69g | Carbs : 131,17g.
Pequeno Almoço: Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Almoço: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Kraft Original BBQ Sauce, Great Value Homestyle Macaroni & Cheese Bake, Bush's Best Homestyle Baked Beans, Golden Corral BBQ Pork. Jantar: Spaghetti, Shrimp, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese. Snacks/Outros: Young Living Mindwise, Bragg Organic Apple Cider Vinegar. mais...
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1735 kcal
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Exercício:
Cozinhar - 1 hora, Chuveiro - 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
Apple cider vinegar, I'll check the cabinets!
03 mar 18 por membro: murphthesurf
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I also drink apple cider vinegar twice a day especially before bed because I don't wake up hungry. It really does curves the appetite
03 mar 18 por membro: Ambitious18
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Make sure you get the raw, unfiltered kind with "the mother" in it for the best benefits. I've been using Bragg's. Dr Bragg wrote a book centered around his ACV philosophy.
03 mar 18 por membro: LSG417
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I have some Murph and you can have it...I use it in cooking but no drinking it ...LSG417 I'm thrilled about your loss and yes the 3 day weight to be considered a loss I think is similar to how I feel..as for the vinegar ..thanks for the info and I will pass it on to others;)
03 mar 18 por membro: maxie4
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been doing 2tbs a day , in the morning...will try 2tbs at bedtime too
03 mar 18 por membro: janstromberg
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I would be interested in the real science behind the vinegar thing if anyone knows. I will do a medical literature search and see what I come up with. I would be happy to pass what I learn along if anyone would like to know.
03 mar 18 por membro: Kenna Morton
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I forgot to say, don’t drink it straight. It can erode the enamel on your teeth, cause esophageal ulcers, and damage the lining of you stomach. Use it as a salad dressing or dilute with plenty of water.
03 mar 18 por membro: Kenna Morton
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Has anyone tried the apple cider supplements?
03 mar 18 por membro: kgehron
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Histórico de Peso de LSG417
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