Jornal de LSG417, 04 mar 18

Oh my goodness! Chicken stuffed with 2 different cheeses and sauteed mushrooms & garlic, in a creamy parmesan sauce. I served this over egg noodles (kept my portion very small & only ate half a piece of chicken. I tend to splurge a bit for Sunday dinner.

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1794 kcal

Líp: 70,72g | Prot: 83,75g | Carbs : 216,83g.   Pequeno Almoço: Aunt Jemima Original Pancakes, Anderson's Pure Maple Syrup, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Almoço: Argo Corn Starch, Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice, Brown Sugar. Jantar: Great Value Extra Wide Egg Noodles, Laura Lynn Heavy Whipping Cream, Kraft Shredded Parmesan Cheese, Monterey Jack Cheese, Cooked Mushrooms (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Ghirardelli Dark Chocolate 60% Cacao, Chewing Gum (Sugarless), Great Value Cheddar & Sour Cream Potato Chips, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Young Living Mindwise. mais...

2038 kcal

Exercício: Trabalho Doméstico - 30 minutos, Caminhar (Rápido) - 5,5/kph - 50 minutos, Jogging 4.5 mph - 10 minutos, Sexo - 30 minutos, Cozinhar - 1 hora, Dormir - 8 horas, Descansar - 12 horas e 45 minutos, Chuveiro - 15 minutos. mais...