|
Well. I always find it interesting when you follow the diet plan- and it works! I added two small ( microscopic in my mind) pieces of fruit to my daily intake and BOOM! Results. It must be something of a deep internal desire to sabotage yourself or lack of self worth , perhaps desire to hurt yourself. That’s it destructive behavior causes diet failure! Ok. Today is a great day. Buddha would be proud. For me I have unlocked a deep seeded issue. Self worth v. Destructive behavior. Off to dwell on that!
|
103,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
894 kcal
|
Líp: 53,34g | Prot: 60,32g | Carbs : 53,03g.
Pequeno Almoço: Kroger Raw Large Shrimp, Flaxseed Seeds , Amazing Grass Organic Wheat Grass. Almoço: Cuties Mandarin Orange, Great Value Canned Tuna in Water, Bertolli Creamy Alfredo Sauce, Spinach , Now Sports MCT Oil, Cauliflower , Brie Cheese . Jantar: Bonafide Bone Broth, Cooked Green Cabbage, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Outros: Cantaloupe (Muskmelon). mais...
|
A Perder 1,9 kg por Semana
|