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Day 7. Sorry if you guys are getting tired of these pictures, but knowing that I have to post pictures is keeping me motivated to push through the hard times. And boy, the hard times are hard. I keep having to remind myself that hunger and pain are worth the end results. We all can do it!
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1288 kcal
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Líp: 43,61g | Prot: 43,03g | Carbs : 195,66g.
Pequeno Almoço: 100% Whole Wheat Bread (Home Recipe or Bakery). Almoço: Peanut Butter Filled Sandwich Cracker, Apples , Stop & Shop Baby Carrots, Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Bananas . Jantar: Oreo Double Stuf Sandwich Cookies, Kraft Stove Top Stuffing Mix For Turkey, Celentano Cheese Ravioli, Green String Beans, Pork Chop. mais...
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 Comentários
05 mar 18 por membro: nicole6978
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Thanks! Honestly, I am so grateful for this community when I don't have any outside support. Knowing that people have my back (and actually care) helps me run that extra mile or resist those extra calories. Thanks again.
05 mar 18 por membro: BostonQualifier
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You are most welcome. That is great you found a community of support and it helps you with your goals.. You look awesome girl and I understand you wanting to lose more even being at the awesome weight you are at now. I am the same..
06 mar 18 por membro: nicole6978
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Nicole6978 - I'm interested in chatting about goals and tips with you. Message me if you're interesting.
06 mar 18 por membro: BostonQualifier
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documenting is great for motivation :) never apologize
06 mar 18 por membro: Sonny1523
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06 mar 18 por membro: Mission Im Paul
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Never apologize - It's good to vent and reach out - We'll be there in good or not so good times - YOU CAN DO IT!!!!
06 mar 18 por membro: johnwentzville
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Absolutely, let’s chat tomorrow.. Looking forward to it.. I use to be 100 pounds so I am interested in chatting. Thanks girl!
06 mar 18 por membro: nicole6978
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