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Alright FS Friends ... I need your help! I signed up for WW yesterday in hopes of paying for 2 months and then becoming a LTM. In order to do that, I need to lose 5 lbs in the next 2 weeks and then maintain 120 for 6 weeks! I weighed in today and was up .4! Not a good start, but I think I can do it if I try hard enough!
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993 kcal
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Líp: 44,78g | Prot: 72,22g | Carbs : 81,36g.
Pequeno Almoço: turkey bacon, red bell pepper, Egg. Almoço: Booker Mexican Casserole. Jantar: lettuce, boneless skinless chicken. Snacks/Outros: weight watchers chocolate, orange, kidney beans, almonds, celery, Extra Sharp Cheddar Cheese. mais...
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1545 kcal
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Exercício:
Correr - 10/kph - 10 minutos, Treino em Circuito - 20 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
If you signed up yesterday, how did you have a weigh-in today? They once a week on their scale. If you weighed at home, it may be different from the WW scale. Get lot's of lean protein, dairy, fruits and veggies. Stay away from processed type foods (as much as possible) and drink your water to stay hydrated and flush out sodium. Good luck!
02 abr 10 por membro: Suzi161
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Yes, I weighed in at WW and at home. Thanks for the tips ... I'm on it :)
02 abr 10 por membro: mms0823
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Well, where is the update? Thanks for your comment Mms!
15 abr 10 por membro: information
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Histórico de Peso de mms0823
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