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I'm down 14 or so pounds since Christmas. Sounds good but I've no plan going forward. Funny that all is going well and I'm feeling like I cannot keep this up forever. 10,000 plus steps for 19 of the last 20 days. I need a lifestyle change to make this work long term not a campaign or end point.
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1656 kcal
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Líp: 73,86g | Prot: 81,26g | Carbs : 164,08g.
Pequeno Almoço: Cuties Clementines, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Almoço: Sabra Supremely Spicy Hummus, Freshire Farms Baby Cut Carrots, Safeway Trail Mix with Candy Coated Chocolate Pieces. Jantar: Newman's Own Lite Raspberry & Walnut Dressing, Mixed Salad Greens, Peloponnese Kalamata Olives, Baked Breaded or Battered Haddock, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Outros: Grapes. mais...
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2973 kcal
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Exercício:
Elíptica - 40 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 20 minutos, Trabalho de Escritório - 4 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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