|
Hi buddies,
Finally got a drop! Probably that brutal lower body workout I did on Monday helped. It sure is taking a long time to recover from my binge 2 weeks ago. I was down to almost 298 and here it is taking 3 weeks to lose those 5 pounds again.
I'll tell you one thing - when I am committed to my fasting I really lose the weight much much better.
Speaking of fasting, I haven't been doing very well. I wanted to eat a whole bag of chips last night so instead I compromised and got 3 mini sugar-free peanut butter cups and later ate a Hoffman's snappy (like a hotdog) but it was 8 pm so that wasn't good.
I guess sometimes you need to just compromise or get derailed all together.
Have a great day everyone!
|
1160 kcal
|
Líp: 83,00g | Prot: 93,00g | Carbs : 11,00g.
Pequeno Almoço: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Almoço: Wegmans Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Jantar: Jell-O Sugar Free Black Cherry, Hellmann's Real Mayonnaise, Wegmans Boneless Skinless Chicken Breast. Snacks/Outros: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). mais...
|
|