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Performance today! For better or for worse, I have strong performance anxiety ... but it burns a lot of calories! Haha. HOWEVER, it is so easy to want to eat when I come off that adrenaline rush. Fingers crossed - wish me luck and send self-control my way!
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1139 kcal
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Líp: 34,69g | Prot: 48,74g | Carbs : 170,45g.
Pequeno Almoço: Milk (1% Lowfat with Added Vitamin A) , 100% Whole Wheat Bread (Home Recipe or Bakery). Almoço: Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Wal-Mart White Chocolate Macadamia Nut Cookie, Bananas . Jantar: Fruit Salad, Milk (1% Lowfat with Added Vitamin A) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop, Mashed Potato made with Milk (from Fresh). mais...
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1902 kcal
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Exercício:
Correr - 11/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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 Comentários
How did your performance go!
07 mar 18 por membro: Cammy Jo
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It went well - thanks for asking! The TV camera guy for the broadcast was standing like 2 feet behind me for 20 minutes; that's a great way to initiate an adrenaline rush. :)
07 mar 18 por membro: BostonQualifier
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08 mar 18 por membro: Cammy Jo
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08 mar 18 por membro: Cammy Jo
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