Jornal de LSG417, 06 mar 18

Not Keto friendly, lol. Finally got around to making my son's requested birthday dessert. Chocolate chip cookie cheesecake bars. Haven't cut it yet, except for the tiny piece in the corner, which I snitched. Hubby ate half of it, lol.

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1395 kcal

Líp: 74,60g | Prot: 77,34g | Carbs : 115,92g.   Pequeno Almoço: Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Almoço: Claussen Kosher Dill Pickle Halves, Grape Tomatoes, Laura Lynn Spanish Queen Olives stuffed with pimento, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Jantar: Great Value Shredded Mild Cheddar Cheese, Bacon, Sour Cream, Cream Cheese, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Outros: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Simply Enjoy Cheesecake Bites, Celery, Woodstock Farms Natural Raw Almond Butter, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Young Living Mindwise. mais...

2222 kcal

Exercício: Musculação (Moderado) - 20 minutos, Cozinhar - 1 hora, Caminhar (Rápido) - 5,5/kph - 40 minutos, Trabalho Doméstico - 2 horas e 30 minutos, Chuveiro - 15 minutos, Dormir - 8 horas, Descansar - 11 horas e 15 minutos. mais...