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Hi FS Buddies,
Slowly making my way back to my goal of 299. Then I will be on my way again! I really think it's key to eat my calories in an 8 hour window and not eat after 4 pm. It's hard to do - I was hungry again last night and was eating a few Macadamia nuts. But being hungry is expected and I should remember that when I am hungry I am losing weight, right?
Have a great day!
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136,4 kg
Perdidos até agora: 23,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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745 kcal
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Líp: 58,75g | Prot: 48,50g | Carbs : 10,00g.
Pequeno Almoço: McDonald's Sausage Patty. Almoço: Hellmann's Real Mayonnaise, Wegmans Chicken Breast, Wegmans Shredded Sharp Cheddar Cheese. Snacks/Outros: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). mais...
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A Perder 1,9 kg por Semana
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