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One of my goals for the year is to be able to do 20 regular pushups and I'm making some progress toward that goal. I was actually able to do quite a few regular pushups yesterday and even did a few triceps pushups with decent form. I can tell I'm making some progress and pushing myself more because I could not do the triceps pushups at all before. I still have a ways to go and want to perfect my form, but I feel good about the progress I've made so far. The warmer weather is coming soon, so I'm looking forward to going for some walks and runs too. I can't wait for Spring to finally get here!
Have a great Thursday!!
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1295 kcal
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Líp: 61,12g | Prot: 78,92g | Carbs : 111,69g.
Pequeno Almoço: Apple Flax Muffins, Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer, Egg. Almoço: Chicken Philly. Jantar: Doritos Cool Ranch Tortilla Chips, Ball Park Hot Dog Bun, Bar-S Foods Jumbo Franks, Chili, Onions. Snacks/Outros: Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Cauliflower, Del Monte Mandarin Oranges No Sugar Added, Great Value Sliced Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). mais...
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