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It has been 2 months since I started getting serious about losing weight. I’ve lost 17lbs and my measurements are down 17 inches!! (Upper arms, chest, waist, belly button, hips, thighs) I didn’t think I’d stick with it in the beginning but the support of my friends here has gotten me through the hard days. Thank you everyone who has encouraged and supported me.
Onward and hopefully downward 🙂
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63,7 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1235 kcal
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Líp: 101,26g | Prot: 58,85g | Carbs : 22,22g.
Pequeno Almoço: NoSalt Nosalt. Almoço: Key lime fat bomb, Tuscan garlic chicken. Jantar: Key lime fat bomb, Cheesesteak bowls. Snacks/Outros: Celery , Philadelphia Garden Vegetable Cream Cheese, Key lime fat bomb. mais...
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1785 kcal
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Exercício:
Elíptica - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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