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Day 140- I HAVE HIT A WALL! I am stuck at 192-193 lbs. What to do? I am planning on being much more active the next few days. Mowing lawn today (2hrs) and my 5K run, maybe some weight training. Also, cut a little out of my diet and more veggies. I have been eating more fruit and I wonder if the sugars are not helping? I need to break through this, my next weight loss may just be a forced one..... well lots of water today and see where I am in the morning.
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738 kcal
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Líp: 25,96g | Prot: 65,92g | Carbs : 61,33g.
Pequeno Almoço: Hard-Boiled Egg, Coffee with Cream. Almoço: tuna steak, Cucumber (Peeled), Mushrooms, Grape Tomatoes, Bell Peppers, Baby Spinach, Sesame Soy Ginger Vinaigrette. Snacks/Outros: apricot. mais...
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