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I think I'm going back to the 90's version of atkins. I seem to lose more weight on that version that the "new" version. Still have to decide but cutting out most sugar alcohol is needed. I am not losing weight as quickly as I used to but some of that is an age factor probably. No harm in trying though to see if there is a difference. Maybe I'll use the s.a. as a treat instead of using everyday like in my coffee.
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1626 kcal
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Líp: 111,65g | Prot: 132,65g | Carbs : 22,69g.
Pequeno Almoço: sugar free french vanilla, splenda, coffee brewed, cheddar jack, Egg cups. Almoço: Lazy Chili. Jantar: shrimp scampi. Snacks/Outros: atkins chocolate crisp, sauceless beef, heavy whipping cream, whey protein powder. mais...
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2525 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 22 minutos, Descansar - 15 horas e 38 minutos, Dormir - 8 horas. mais...
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 Comentários
I switched to the '72 version about a week ago and I'm going to see how that goes for me. I've had a hard time switching over to fat burning and with the '72 version, I finally have gone into full ketosis. I lost a pound right away, but now I'm stuck again. However, I'm losing inches - so that's good. I'll be very interested to see how you do on the 90's version. I may use that as my model for adding more carbs into my diet (now that I'm at essentially zero most days.)
Anyway - good luck and nice to meet you!
09 jun 12 por membro: maggamin
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The 90's and the 70's version are very similar. They changed a few thing but nothing as major as the newest one. Great to meet you too!
09 jun 12 por membro: RoseFlorida
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Oops, should have said 80's version. I have the old book but it's falling apart. I just ordered another copy off of amazon. I should have it Wednesday.
09 jun 12 por membro: RoseFlorida
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Sounds like we're using the same book. Yesterday someone actually laughed at me (lol'd) and told me to up my veggies - that Atkins is LOW carb not NO carb. She didn't understand I'm using Dr. Atkins book-not NANY.
10 jun 12 por membro: maggamin
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Histórico de Peso de RoseFlorida
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