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Realizing that I need to re-focus my work and progress, I have noticed that while I am logging my food here I have slacked off in my physical journal., so if noone sees my food logged for a while it is because I have to be more vigilant in using my book for logging. Of course I'll still be bouncing on and off here to chit-chat and whatnot I have to get my priorities in order for my own benefit and to make the progress that I know I can and know I need to make.
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1403 kcal
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Líp: 59,94g | Prot: 68,96g | Carbs : 144,51g.
Pequeno Almoço: Whole Milk, Price Rite Honey Oat Clusters, International Delight Reese's Coffee Creamer, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Almoço: Cream Cheese, Laughing Cow Mini Babybel Light Cheese, Best Buy Turkey Breast. Jantar: Chicken Breast, Pot Sticker, Pork Fried Rice. Snacks/Outros: Boiled Egg, Cream Cheese, Jewel Irish Soda Bread. mais...
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 Comentários
A life journal, or a duplicate food record? Just curious.
09 mar 18 por membro: TomLong
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With that Irish blood running through you...you will do it... we are stubborn girls being Irish lassies ....much success in giving that weight a swift kick in the a--..have a great weekend sweetie;)
09 mar 18 por membro: maxie4
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a duplicate food log., a paper journal., I find that I am more accountable with it than on here
09 mar 18 por membro: Shrinking_Shamrock
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It is most important just to do it (the workouts I mean) - I got so much paper work at work, I just can't log all of that stuff and the weight stuff - Taking the effort to do it and just to realize that, means to me you are doing a GREAT JOB!!!!
09 mar 18 por membro: johnwentzville
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Histórico de Peso de Shrinking_Shamrock
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