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So I've been on the "Run for Abs" plan for 1 month, even though I technically just finished Week 3. During this month, I've lost, regained & re-lost some weight, for a total loss of 1 1/2 *expletive* pounds. Oh well, at least it IS down. The rest of my stats are as follows:
Waist: 31.5"
Hips: 39.75"
Thigh: 23"
BMI: 26.1
Body Fat: 36.7
That's a reduction of 1/2 inch off the waist, hips & thigh are the same, BMI is down .3, and body fat is down .1%. We'll see how things are in April. I did put in 4 miles on the treadmill this morning, probably should have run outside but oh well, maybe next week. Tonight we go buy some groceries, still doing the meal-planning & hope to keep cooking most nights. Tomorrow is a gym day & start of Week 4, where things REALLY start to pick up - woo hoo!!! Stay positive *smiley face*
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65,8 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1125 kcal
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Líp: 32,79g | Prot: 56,45g | Carbs : 159,14g.
Pequeno Almoço: Bananas, Franz Oregon Trail Raisin Cinnamon with Vanilla Bread. Almoço: Beef Brisket, Stuffed Baked Potato (Peel Not Eaten). Snacks/Outros: Snickers Snickers Bar (Fun Size), Worldwide Sports Nutrition Pure Protein Banana Creme Shake. mais...
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A Perder 1,6 kg por Semana
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