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Got to the gym yesterday not for a hard workout but to try out my new knee straps and see if they helped with knee pain and if I could carry out a leg workout. I was surprised at the effectiveness of these. I squatted like I have never squatted before. I actually stopped in fear of hurting myself. Long Story short I should have started using those straps sooner considering weight I was at. Anyway also ordered some other less intrusive knee guards of Ebay and amazon will see how they go. May main focus this week is on how I can lose 2.1kg by Monday. I will need a mini-plan of attack.
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123,9 kg
Perdidos até agora: 30,2 kg .
Ainda faltam: 36,9 kg .
Dieta cumprida: Razoavelmente Bem.
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926 kcal
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Líp: 37,12g | Prot: 128,51g | Carbs : 11,86g.
Pequeno Almoço: Isopure Isopure Zero Carb Protein Drink. Almoço: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Outros: Green Tea, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Green Tea, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mais...
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3027 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 56 minutos, Caminhar (Lento) - 3/kph - 4 minutos. mais...
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A Perder 1,4 kg por Semana
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