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This time change is killing me. I am so tired and have zero energy today. I pushed through 30 minutes on the elliptical and I want to go back to bed. I thought eating this way was supposed to give me more energy 😞 it’s been over 2 months and I’ve lost 18lbs but haven’t had any energy.
I hope everyone has a good Tuesday with more energy than I have haha!
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63,2 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1373 kcal
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Líp: 103,85g | Prot: 77,32g | Carbs : 32,34g.
Pequeno Almoço: NoSalt Nosalt, Kerrygold Pure Irish Butter, Flax Muffin, Boiled Egg. Almoço: Rao's Homemade Marinara Sauce, Mushrooms , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pearls Large Black Olives, Cheesy “bread”. Jantar: Meadow Gold Small Curd Cottage Cheese, Strawberries. Snacks/Outros: Key lime fat bomb, Key lime fat bomb, Mauna Loa Macadamia Nuts. mais...
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1788 kcal
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Exercício:
Elíptica - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Thanks everyone. Yep thyroid was checked in January. All was good.
13 mar 18 por membro: momma6224
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A calorie deficit and not enough sleep will really drain the energy bank Momma...if I'm in an extended calorie deficit I need to workout in the morning or not much oomph left later in the day...hope your energy comes back and is mainly from converted fat...:)
14 mar 18 por membro: Steven Lloyd
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Thank you Steven! I don’t sleep great so that’s part of the problem.
14 mar 18 por membro: momma6224
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@momma6224 I have started using magnesium oil before bed and it has helped my sleep tremendously. I ordered it off Amazon. It comes in a spray bottle and I spray about 3 squirts across my chest each night and rub it in. It's not really an oil. It has the feel of water. I've noticed that my skin where I use it is much softer too, and I use moisturizer every day.
14 mar 18 por membro: LSG417
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LSG417–I’ll have to order some!! Anything to help me sleep better haha. Thanks so much for the info
14 mar 18 por membro: momma6224
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You're welcome! Hope it helps!
14 mar 18 por membro: LSG417
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Histórico de Peso de momma6224
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